FRUIT CARE (AVOCADO PEAR)

Avocado are also a great source of potassium which helps in controlling blood pressure level and the high levels of folate in avocado are protective against stroke. 

The super fruit is filled with fats that are good for you, specifically monounsaturated fat, which helps to lower bad cholesterol. This is because avocados are high in beta-sitosterol, according to Cohen, which is a compound that lowers blood cholesterol levels.

    -         They lower the risk of cancer.

    -         Treat bad teeth and they can promote good digestion with their fiber content.

    -              Protects liver from damage.

    -         Good for eye, skin and they provide body with all 18 essential amino acid.

    -         Help in lower cholesterol and rich in many beneficial carotenoids.

    -         Aids in digestion and weight management.  

    -         They reduce the risks of cardiovascular diseases.

    -          They maintain a healthy heart.

    -         They contain anti inflammatory properties.

    -         Help in providing antioxidant protection for body.

    -         They are rich in vitamin K.

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