ALL AFRICAN DISHES

  A smile is an amused expression, typically with the corners of the mouth turned up and the front teeth exposed. Smiles reduce blood pres...

  Mushrooms can be added to everyday dishes to provide an extra serving of vegetables and delivers important nutrients include niacin, sel...

They are a very good source of manganese, phosphorus, and protein as well as a good source of iron, omega-3 fatty acids, dietary fiber, vit...

  Ingredients      -          1 tablespoon ground cumin      -          4 tomatoes, cut into large pieces      -          2 tbsp...

Ingredients     -           2 teaspoons coriander seeds     -          1 teaspoon caraway seeds     -          1 t. cumin seed...

    Ingredients: -          1 pound Swiss chard, chopped coarsely (stems, ribs, and eaves) -          2 cups zucchini noodles, spagh...

   Ingredients -          3 cups organic white basmati rice -          1 / 2 cup olive oil -          1 small dried hot red pep...

Zaalouk is one the delicious meal cook with eggplant (aubergines), tomatoes, garlic, olive oil and spices. It usually served as a dip ...

Ingredients -          1 1 / 2 teaspoons ginger -          1/2 teaspoon cayenne pepper, or to taste (optional) -          500 g ...

  Chicken Marrakesh is one the delicious meals found in Morocco. It is easy to prepare and is filled with great nutrients. Ingr...