TEENS CHEF HUNT COOKING COMPETITION

Venue:  DELIGHT INTERNATIONAL SECONDARY SCHOOL,157/159 Muyibi Street Olodi
                    Apapa lagos.
Directions: From Mile2 take a bus to Wilmer bus/stop ask for Muyibi street, number 157/159.

 

ELEVEN {11} DAYS TO GO FOR THE #TEENS CHEF HUNT COOKING COMPETITION!

If you have any trouble in locating the venue please call > 07017313323 

GENFO – ETHIOPIAN BARLEY PORRIDGE

Genfo is a dish prepared with bula and wheat floor. Sometimes it is    served when you go to visit families who have just had a baby born into the household. It is served for the first month or 40 days after the baby is born.

ETHIOPIAN RECIPES (BEEF TIB)

  Beef tib is one of the delicious meals in Ethiopia. There are different methods in preparing this.

Ingredients

-          Beef, narrow piece

-         Onions sliced

-         Kibbeh (spiced butter)

ETHIOPIAN RECIPES (AZIFA)

Azifa is a green lentil salad that's perfect on its own or mixed with injera.

 

Ingredients

-         1 medium tomato chopped

-         2 cups of lentils

-         1 spring onions sliced

ETHIOPIAN RECIPES(SHIRO)

   Ingredients

-         3 cups of mitten shiro

-         3 large onions finely chopped

-         1 cup of vegetable oil

-         5 teaspoons minced garlic

-         1 table spoon Berbere

-         2 teaspoons salt

FRUIT CARE (GUAVA)

Guava contains excellent source of vitamins A,B,and C, calcium, potassium, iron, fiber and content folic, nicoutinic acid, lycopene and antioxidants. Guava has a unique flavour, fragrance, and numerous health benefits it offers.

Guavas are also rich in manganese, which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. Banana and  guava contain almost the same amount of potassium. Since it contains about 80% of water, it helps keep the skin hydrated.

BENEFIT OF BREADFRUIT (UKWA)

Breadfruit actually belongs to a group of vegetables. It originates from a flowering tree called ‘Artocarpus Altillis’. The breadfruit tree is a member of mulberry family.

HOW TO MAKE OKPA WAWA

Making of Okpa does not require much seasoning because it already has a natural delicious flavor that should not ruin.

Ingredients

DATES AND IT'S STRENGTHS

Dates are a good source of various vitamins and minerals. It's a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

Happy Ramadan to all our moslems friends out there.

ETHIOPIAN RECIPES (INJERA)

Ingredient     -         1/4 cup teff flour     -          3/4 cup all-purpose flour     -          1 cup water     -         A pinch of salt