TOGO RECIPES GBOMA DESSI

 

 

Ingredients:

1 lb spinach
2 lb beef, cut into large cubes
3 onions, thinly sliced
3 garlic cloves, minced

TOGOLESE COUSCOUS IN PEANUT SAUCE

Ingredients: 3 garlic cloves, minced 1 chicken bouillon cube 1/2 tsp ground ginger

HOW TO PREPARE TOGO GRILLED PLANTAIN

Grilled Plantain is one of  the delicious meals in Togo. Only what you need is your ingredients, to prepare it.

TOGO RECIPES (GROUNDNUT SOUP WITH CHICKEN)

                                                       

Groundnut soup with chicken is another togolese recipe that is enjoyed  all the time. It is prepared with ground groundnut just like melon soup. It is very delicious.

TOGO RECIPES (AKUME AND ADEME SAUCE)

Akume is one of the togolese recipes that is enjoyed all the time. It is prepared with ground maize, fermented cassava and water. It is very delicious.

THE FASTEST WAY TO MAKE YOUR BABY GAIN WEIGHT II

Soy bean-Unripe plantain-Groundnut is one of the foods that make a baby gain weight faster depending on how you prepare it. It contains lots of protein, as well as a good source of iron, omega-3 fatty acids, dietary fiber, vitamins B2 and K, potassium and other nutrients needed for baby's growth and development. It is recommended for babies from 6months and above.

AMAZING BENEFITS OF LETTUCE

 

Lettuce is one of popular green leafy-vegetables that mostly used for salad.  Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K

BENEFIT OF EATING POTATO

 

Potato contains vitamins and minerals, as well as an assortment of phytochemicals, such as carotenoids and natural phenols. A medium-size potato with the skin provides of vitamin C, potassium, vitamin B6 and trace amounts of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc.

BENEFIT OF GREEN PEAS

Green peas are  very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate.

They are also  good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, choline.

BENEFIT OF BROCCOLI

Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts.

 Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. Reducing Allergy Reaction, Inflammation.